Tag: physical activity

The “S” Word

The “S” Word Is it fair game for your conversations? OK, let’s not dilly-dally with a flowery introduction, let’s get right to it. Let’s have a conversation about sex. No, it’s not a pick-up line. But if you’re feeling a bit uneasy, that’s fine. Just take a deep breath, relax, and enjoy the words that… Read more »

Do Nothing? Steps toward lasting happiness & peace of mind

Call it mediation if you like. It’s a powerful method of becoming an observer of your thoughts, rather than becoming emotionally charged, and reacting to them.’… But you can practice these steps for 10 minutes a day for greater clarity, awareness, appreciation, and creativity…