This morning, after my meditation, I was thinking about mindfulness. Yes, that sounds ridiculous. I started laughing at myself, too. “Thinking” and “mindfulness” are two totally different approaches. To be mindful about mindfulness is more appropriate. One of my habits is to overthink a situation, which often has me in an “analysis paralysis” mode. I… Read more »
Tag: relatioship advice
A Single Word Can Muck Up Your Relationship: a need for awareness and honesty
When coaching with couples, we usually ask if they know their partner’s hot buttons – words, a look, an expression that sends the partner into defensiveness, anger, withholding, or running. The answer is always “yes.” A really simple way to improve your relationship is to stop pushing those buttons. Easier said than done. As well… Read more »
