Category: Podcasts


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Embracing Sexual Intimacy

Sure, you may tease, or flirt, or joke about sex – or a lack of. Yet, the conversations about sexual intimacy, which is much deeper and more meaningful, may be a taboo subject in your relationship. You may dance around it, yet not really focus on embracing your sexual intimacy. Regardless of the quality of… Read more »

Are You In The Ready Position?

Ready position? Yup. Here are the simple steps. Be present. Surrender to what is. Breathe. Be aware of your feelings. Be OK with whatever happens (without attachment). Awe heck, you’ll need to listen to this to understand what I mean. How can you apply the idea of having no expectations, yet being prepared for anything?… Read more »

What Is Happiness?

It seems most people strive for it, but what is happiness? We’re not meaning the fleeting happiness based on something or someone else. We’re meaning the deep, lasting, authentic, and real experience that is inside. What is happiness to you? More importantly, what specific things do you think, say, and do every day that allows… Read more »

Celebration: The Pause That Refreshes

Individually or as a couple, celebration is the pause that refreshes, when you make it a priority. Make it a priority? Oohh that’s the challenging part that requires attention, intention, and a wee bit of time to communicate about it. Until celebration becomes habitual, you might even need to schedule it. At least that’s our… Read more »

Selfish Or Self-full? A Reframe That Counts

Selfish or self-full? How often do you think or say the word “selfish”? If you look deeper, what is that judgement of others, or of yourself about? More importantly, what would it take for you to make a conscious reframe of the word to “self-full” and to behave accordingly? Imagine… Imagine a world where we… Read more »

Seasons Of Relationships

As I look out the window at the snow piling up on the branches of the spruce trees, I realize winter has hit. In the past, I’ve had similar realizations about my relationship with Carol. There are seasons of relationships, each one with powerful learnings. The challenge is for you and I to be aware… Read more »

Choice, The Ultimate Empowerment Tool

Everyday, you and I make a lot of choices – sometimes unconsciously. For each one, we get a result which affects how we feel. In these unsettling times in our world, I believe you and I need to become very conscious and intentional about choice, the ultimate empowerment tool. I also believe you and I… Read more »

Rituals In Your Relationship

Consciously (or not), you have established rituals in your relationship. Communicating about, and intentionally planning regular rituals will greatly enhance the quality of your relationship with yourself and your spouse/partner. Or, you can just accept whatever comes along be default. You probably know what happens then. For us, we know from experience the resulting feelings… Read more »

Create Relationship Success?

First off, how do you define relationship success? From that, here’s how to create relationship success. If your home relationship is really great, or if you are struggling, there is always room for improvement. Regardless of what you are experiencing, do you want greater satisfaction, fulfillment, and joy at home? We invite you to email… Read more »

The Power Of Connection

If you were to rate the power of connection you’ve experienced with others over the last 15 months of COVID restrictions, where would you put it on a scale of 1 to 10? 1 being no power and no connection to 10 being totally powerful and connected. If you’re like most people, technology has been… Read more »