Category: Personal Growth

Unload Stress – Do A Brain-Dump

Sometimes life can seem so hectic.  Do you ever feel overwhelmed? Studies indicate that a persistent feeling of “overwhelmedness”  leads to all kinds of physical, mental, and social disorders – dis-ease.  I don’t want any of that, do you? Here’s how to unload stress by getting all of that stuff off your heart and mind…. Read more »

Tea Pots and Relationships

Like silver, a relationship can tarnish over time. It may not seem right. It may not look the way it used to. It may feel goofy. All it needs is a little attention, some work, and your relationship can sparkle and shine again. Here are some ways to do it – especially at Christmas time…. Read more »

Christmas & Stress

Does it do it to you? Christmas schedules can be hectic –  parties, concerts, get-togethers, and…!  It can be a heck of a lot of fun.  But, it can also lead to stress when you and your life-partner have not done a good job of aligning and discussing your schedules. Why not do something now… Read more »

The “S” Word

The “S” Word Is it fair game for your conversations? OK, let’s not dilly-dally with a flowery introduction, let’s get right to it. Let’s have a conversation about sex. No, it’s not a pick-up line. But if you’re feeling a bit uneasy, that’s fine. Just take a deep breath, relax, and enjoy the words that… Read more »

Can You Do Nothing

Call it mediation if you like. It’s a powerful method of becoming an observer of your thoughts, rather than becoming emotionally charged, and reacting to them.’… But you can practice these steps for 10 minutes a day for greater clarity, awareness, appreciation, and creativity…